7 Keto (Gluten-Free & Sugar-Free) Pumpkin Desserts

7 Keto (Gluten-Free & Sugar-Free) Pumpkin Desserts

Pumpkin — my favorite fall flavor! I think my brain has been re-wired to associate fall with pumpkin spice.

Once September rolls around, with it’s crisp, cool mornings and brightly-colored leaves, all pumpkin recipes are fair game. Okay, who am I kidding? I started in August, ha, ha! We had a cold, rainy week, and my kitchen counter was full of garden produce, and it felt so much like fall I just couldn’t help it!

The problem is, I am really trying to reduce the amount of sugar and carbs in my diet.

So this year, I’m looking for better ways to indulge in my pumpkin fix! I found a bunch of incredibly delicious looking pumpkin desserts — all keto — and decided to share the bounty with you!


KETO Pumpkin Bars


Keto, healthy pumpkin bars with cream cheese frosting from wholesomeyum.com sound like just

the thing to get you your pumpkin fix, even when you’re working hard to live a healthier lifestyle!









Keto Pumpkin Pie


Keto Pumpkin Pie made from all-natural ingredients with a delectable crust made from

crushed walnuts and pecans. Recipe from wickedstuffed.com.





Keto Pumpkin Bread



This Keto Pumpkin Bread from KaseyTrenum.com is moist, sweet and full of that delicious,

pumpkin spice flavor we all crave in the fall!





Keto Pumpkin Caramel Bundt Cake



All the best flavors of fall come together in this delicious keto Pumpkin Caramel Bundt Cake  with a sugar-free caramel glaze. Recipe from AlldayIdreamaboutfood.com








Keto Pumpkin Cheesecake; Sugar-Free and Gluten-Free



This delectable Keto Pumpkin Cheesecake is just as creamy, rich and decadent as the non-healthified kind.

Nobody will be able to guess that it is actually sugar-free and gluten-free.




KETO Pumpkin Chocolate Chip Cookies



Keto Pumpkin Chocolate-Chip Cookies are soft and chewy, sweet and spicy — all the things that fall was

meant to be! And you won’t feel guilty about eating these low-carb little gems!







Keto pumpkin mousse


Keto Cheesecake Pumpkin Mousse from PeaceLoveandLowcarb.com is all the delicious flavors of

fall combined into one (mostly nutritious) wonderful dessert!



As summer’s end approaches, nothing beats cozy blankets and crackling fires! Kitchens everywhere are embracing heartwarming soups, juicy apples fresh from the orchard, and of course, all things pumpkin!

I hope you enjoy all of these healthified pumpkin recipes as much as we have in our home! Happy fall!




Pin me! You’ll want these recipes later!














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