KETO pumpkin desserts; Low carb, gluten free and sugar free desserts for the ketogenic diet. Ketosis desserts

Pumpkin — my favorite fall flavor! I think my brain has been re-wired to associate fall with pumpkin spice.

Once September rolls around, with it’s crisp, cool mornings and brightly-colored leaves, all pumpkin recipes are fair game. Okay, who am I kidding? I started in August, ha, ha! We had a cold, rainy week, and my kitchen counter was full of garden produce, and it felt so much like fall I just couldn’t help it!

The problem is, I am really trying to reduce the amount of sugar and carbs in my diet.

So this year, I’m looking for better ways to indulge in my pumpkin fix! I found a bunch of incredibly delicious looking pumpkin desserts — all keto — and decided to share the bounty with you!


KETO Pumpkin Bars


Keto, healthy pumpkin bars with cream cheese frosting from sound like just

the thing to get you your pumpkin fix, even when you’re working hard to live a healthier lifestyle!









Keto Pumpkin Pie


Keto Pumpkin Pie made from all-natural ingredients with a delectable crust made from

crushed walnuts and pecans. Recipe from





Keto Pumpkin Bread



This Keto Pumpkin Bread from is moist, sweet and full of that delicious,

pumpkin spice flavor we all crave in the fall!





Keto Pumpkin Caramel Bundt Cake



All the best flavors of fall come together in this delicious keto Pumpkin Caramel Bundt Cake  with a sugar-free caramel glaze. Recipe from








Keto Pumpkin Cheesecake; Sugar-Free and Gluten-Free



This delectable Keto Pumpkin Cheesecake is just as creamy, rich and decadent as the non-healthified kind.

Nobody will be able to guess that it is actually sugar-free and gluten-free.




KETO Pumpkin Chocolate Chip Cookies



Keto Pumpkin Chocolate-Chip Cookies are soft and chewy, sweet and spicy — all the things that fall was

meant to be! And you won’t feel guilty about eating these low-carb little gems!







Keto pumpkin mousse


Keto Cheesecake Pumpkin Mousse from is all the delicious flavors of

fall combined into one (mostly nutritious) wonderful dessert!



As summer’s end approaches, nothing beats cozy blankets and crackling fires! Kitchens everywhere are embracing heartwarming soups, juicy apples fresh from the orchard, and of course, all things pumpkin!

I hope you enjoy all of these healthified pumpkin recipes as much as we have in our home! Happy fall!




Pin me! You’ll want these recipes later!














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  2. Madison at The Weaver Fam says:

    All of these look SO yummy! Such a great way to enjoy fall treats without compromising weight loss goals! Thanks for sharing!

  3. I almost drooled on my keyboard while reading your post!

    I absolutely love pumpkin and I’m so ready for everything and anything that has it as the main ingredient!

    Must admit that I have to reduce my sugar intake but who says no pumpkin pie and mousse? Why yes please 🙋😉

    Thank you for sharing this!

  4. These all look so delicious! I have a friend that needs very low sugar! I will have to make her a pumpkin treat. And then one for me too! I have not had pumpkin bars in years, I can’t wait!

    1. Amy Saunders says:

      Oooh, yes! The only thing better than making yourself a pumpkin treat is making a pumpkin treat to share!

  5. I love all things pumpkin! I’m so excited to try some of these (all of these…) recipes this fall (summer…)!

    1. Amy Saunders says:

      That’s the right idea — you’ve got to try all of these yummy keto pumpkin recipes! (The pumpkin cheesecake is the BEST if you ask me!)

    1. Amy Saunders says:

      This morning was nice and cool and rainy here, so I’m making keto pumpkin cheesecake today!

  6. I love pumpkin EVERYTHING in fall but it has to be cooler for us! This post was not great for me because I am now 3 month pregnant and want ALL THE PUMPKIN now, so off to the grocery store I go!! Haha! Thanks for the round up it looks so delicious!!!!!

    1. Amy Saunders says:

      Sorry, Blyss, to give you cravings! Just turn the A/C WAY down so you can pretend it’s fall, ha, ha!

  7. Alright, that’s it! I’m ready for fall now! 🤣 My mom and I have been making a lot of Keto recipes lately, even though we aren’t officially on the diet. Definitely adding these amazing pumpkin recipes to our list!!

    1. Amy Saunders says:

      We’ve had a cool week, plus I’ve been writing all these fall posts, so I’m already in fall mode. My kids even put up our fall home decor!

  8. YES! This makes me so excited for Fall to be here. Thanks for sharing these healthy and delicious recipes!

    1. Amy Saunders says:

      Ha, ha! Me, too!

    1. Amy Saunders says:

      I love pumpkin pie — especially KETO pumpkin pie!

  9. These look so amazing!! I am so ready for fall to be here!!! I love that they are all GF which means most of my family will be able to enjoy them!

  10. These look fantastic. I can’t wait for fall to roll around, especially with how bad the heat has been lately!

  11. Yum! I am so ready for all the Fall recipes. My hubby is doing Keto right now, so this may help!

    1. Amy Saunders says:

      It will definitely help — it’s kind of hard to be excluded from family treats and helps to have your own.

  12. I love eating Keo and I love pumpkin so I can’t wait to try some of these recipes out!

    1. Amy Saunders says:

      Keto and pumpkin are like a match made in heaven!

  13. I am usually not a fan of pumpkin, but that bundt cake looks amazing! Yum!

  14. Love pumpkin in all kind of recipes, just in time before pumpkin season is coming! Got to prepare for the yumminess!

  15. Christina says:

    Keto AND PUMPKIN! Best combo ever for the season coming up! Thanks for the recipes!

  16. Oh my oh my why did I have to stumble upon this post! You had me a pumpkin!!! I will am going to be using some of these recipes in the fall, I have co-hosting a Youtube collaboration on all things pumpkin and this will come in handy!

    1. Amy Saunders says:

      That sounds like my kind of collaboration!

  17. It’s time to start thinking about pumpkin & fall weather. And this article gave me a mental jumpstart. It all looks so delish & Keto too. YUM.

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