KETO Pumpkin Recipes; Pumpkin meatballs, Pumpkin Curry, Pumpkin stew, Pumpkin gnocchi

As fall approaches, my garden is brimming with tomatoes, zucchini, peaches, apples, and winter squash. Mornings are crisp and cool, and all the trees are ablaze in deep reds and vibrant yellows. Nothing beats a good book, while wrapped in a quilt, next to a crackling fire! 

Cooks everywhere are digging out their soup recipes, and the sweet, spicy smells of apple and pumpkin desserts fill the air. Fall is finally here!

While I love ALL the decadent pumpkin treats, for health reasons I’ve had to go gluten-free and sugar-free.

What’s a girl to do when she’s embraced a KETO diet?

Why, healthify all her favorite, fall recipes, of course! And that’s exactly what the cooks have done with all of the Keto Pumpkin recipes below.




Keto Pumpkin Soup

Keto Spiced Pumpkin Soup from is suited perfectly for the fall season. This delicious squash mixes together with the spices we know and love during this time of year – cinnamon, nutmeg, bay leaf -with floral notes from the coriander. Fresh ginger and garlic give a fantastic lingering taste in the mouth that begs your spoon to dip back into this hearty soup and scoop up another bite.




KETO Pumpkin Coconut Curry


Keto Pumpkin Coconut Curry with Chicken from is full of flavor and great for a crowd.

It tastes even better the next day!





KETO pumpkin beef stew


Beef and Pumpkin Stew from sounds like the perfect fall food to draw the family to the table.





Keto pumpkin bagels


Low Carb Pumpkin Bagels from are grain free, starch free, nut free, with dairy free and paleo options. A great way to enjoy the beginning of Fall with a healthy, low carb, pumpkin bagel. Serve them with butter, cream cheese or coconut butter.







Keto Pumpkin Sausage Soup


This delicious Creamy Pumpkin Soup from gets it’s creaminess from a cauliflower puree and pumpkin. The sausage and kale make for a delicious, low carb comforting soup.






Say goodbye to soggy pumpkin pancakes! These simple, fluffy, 5-ingredient Pumpkin Pancakes from are about to become an all-time family favorite. This is the ultimate low-carb pancake recipe.






Keto Pumpkin Gnocchi



These beautiful and flavorful Low Carb Pumpkin Gnocchi from will warm you from the inside out when paired with Spicy Crema.






Serve these Low Carb Pumpkin Chicken Meatballs from as an appetizer, side dish or entree. Minced chicken, pumpkin puree, coconut flour and chopped fresh sage are all it takes to roll these up for a meal.






If your tastes run to sweet, instead of savory, here is where you’ll find all the best Keto Pumpkin Dessert Recipes.

No matter what your tastes, this list of Keto Pumpkin Recipes will have you AND your guests looking forward to fall pumpkin season every year!

Did I miss your favorite Keto Pumpkin Recipe? If so, feel free to leave a link in the comments below.

Happy fall everyone!!!




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  1. I just started eating low carb and keto so this is so helpful.

    1. Amy Saunders says:

      Good luck, Jalisa! It’s actually a pretty enjoyable way to eat. I never feel deprived!

    1. Amy Saunders says:

      I agree — I’m planning to make that pumpkin gnocchi for company this weekend. Yum!

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